HADDOCK BREADED FISH STICKS vs WILD ALASKA ROCKFISH FILLETS
Nutrition comparison per 100 g serving
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HADDOCK BREADED FISH STICKS wins in 5 out of 11 nutrient categories
HADDOCK BREADED FISH STICKS: 5
vs
WILD ALASKA ROCKFISH FILLETS: 4
(2 ties)
Overview
| Nutrient | HADDOCK BREADED FISH STICKS | WILD ALASKA ROCKFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 232 cal | 88 cal | |
| Protein | 9.8 g | 18.6 g | |
| Carbs | 25 g | 0 g | |
| Fat | 9.8 g | 1.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HADDOCK BREADED FISH STICKS | WILD ALASKA ROCKFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HADDOCK BREADED FISH STICKS | WILD ALASKA ROCKFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 455 MG | 75 MG |