HAD SALAD vs MACARONI SALAD

Nutrition comparison per 100 g serving

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HAD SALAD wins in 4 out of 10 nutrient categories

HAD SALAD: 4 vs MACARONI SALAD: 3 (3 ties)

Overview

Nutrient	HAD SALAD	MACARONI SALAD	Winner
Calories	240 cal	0 cal
Protein	9 g	0 g
Carbs	8 g	0 g
Fat	18 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAD SALAD	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	3.6 MG	0 MG

Mineral	HAD SALAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.7 MG
Sodium, Na	740 MG

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