HAD SALAD vs HAM SALAD

Nutrition comparison per 100 g serving

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HAD SALAD wins in 5 out of 10 nutrient categories

HAD SALAD: 5 vs HAM SALAD: 4 (1 ties)

Overview

Nutrient	HAD SALAD	HAM SALAD	Winner
Calories	240 cal	245 cal
Protein	9 g	9.1 g
Carbs	8 g	10 g
Fat	18 g	19.1 g
Fiber	0 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAD SALAD	HAM SALAD	Winner
Vitamin C, total ascorbic acid	3.6 MG	0 MG

Mineral	HAD SALAD	HAM SALAD
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.7 MG	0.7 MG
Sodium, Na	740 MG	1,018 MG

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