HABAS CHILE LEMON vs WALNUTS HALVES AND PIECES
Nutrition comparison per 100 g serving
Ad 468x60
HABAS CHILE LEMON wins in 6 out of 10 nutrient categories
HABAS CHILE LEMON: 6
vs
WALNUTS HALVES AND PIECES: 2
(2 ties)
Overview
| Nutrient | HABAS CHILE LEMON | WALNUTS HALVES AND PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 64.3 g | 10 g | |
| Fat | 17.9 g | 66.7 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABAS CHILE LEMON | WALNUTS HALVES AND PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HABAS CHILE LEMON | WALNUTS HALVES AND PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 857 MG | 0 MG |