HABANERO SEASONING vs IODIZED SALT

Nutrition comparison per 100 g serving

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IODIZED SALT wins in 3 out of 10 nutrient categories

HABANERO SEASONING: 2 vs IODIZED SALT: 3 (5 ties)

Overview

Nutrient	HABANERO SEASONING	IODIZED SALT	Winner
Calories	250 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	50 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HABANERO SEASONING	IODIZED SALT	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	HABANERO SEASONING	IODIZED SALT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.5 MG	0 MG
Sodium, Na	11,750 MG	39,333 MG

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