HABANERO HUMMUS vs DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HABANERO HUMMUS: 4
vs
DIP: 4
(2 ties)
Overview
| Nutrient | HABANERO HUMMUS | DIP | Winner |
|---|---|---|---|
| Calories | 286 cal | 212 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 28.6 g | 3.0 g | |
| Fat | 16.1 g | 18.2 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HABANERO HUMMUS | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HABANERO HUMMUS | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 121 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 268 MG | 939 MG |