HA CHA CHA! CASHEWS vs HALVED PECANS

Nutrition comparison per 100 g serving

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HA CHA CHA! CASHEWS wins in 5 out of 11 nutrient categories

HA CHA CHA! CASHEWS: 5 vs HALVED PECANS: 4 (2 ties)

Overview

Nutrient	HA CHA CHA! CASHEWS	HALVED PECANS	Winner
Calories	567 cal	700 cal
Protein	16.7 g	10 g
Carbs	30 g	13.3 g
Fat	46.7 g	73.3 g
Fiber	3.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	HA CHA CHA! CASHEWS	HALVED PECANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HA CHA CHA! CASHEWS	HALVED PECANS
Calcium, Ca	67 MG	70 MG
Iron, Fe	6 MG	2.7 MG
Potassium, K	0 MG	410 MG
Sodium, Na	667 MG	0 MG

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