H & G WHITING vs 2/4 OZ HOGFISH FILLETS

Nutrition comparison per 100 g serving

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H & G WHITING wins in 4 out of 11 nutrient categories

H & G WHITING: 4 vs 2/4 OZ HOGFISH FILLETS: 3 (4 ties)

Overview

Nutrient	H & G WHITING	2/4 OZ HOGFISH FILLETS	Winner
Calories	89 cal	98 cal
Protein	18.8 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	1.3 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	H & G WHITING	2/4 OZ HOGFISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	H & G WHITING	2/4 OZ HOGFISH FILLETS
Calcium, Ca	49 MG	32 MG
Iron, Fe	0.3 MG	0.3 MG
Potassium, K	249 MG	420 MG
Sodium, Na	71 MG	62 MG

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