H & G WHITING vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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H & G WHITING wins in 5 out of 11 nutrient categories

H & G WHITING: 5 vs TILAPIA FILLETS: 3 (3 ties)

Overview

Nutrient	H & G WHITING	TILAPIA FILLETS	Winner
Calories	89 cal	133 cal
Protein	18.8 g	28.3 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	H & G WHITING	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	H & G WHITING	TILAPIA FILLETS
Calcium, Ca	49 MG	1 MG
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	249 MG	0 MG
Sodium, Na	71 MG	53 MG

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