H & G WHITING vs 5/7 OZ SWAI

Nutrition comparison per 100 g serving

Ad 468x60

5/7 OZ SWAI wins in 6 out of 11 nutrient categories

H & G WHITING: 2 vs 5/7 OZ SWAI: 6 (3 ties)

Overview

Nutrient	H & G WHITING	5/7 OZ SWAI	Winner
Calories	89 cal	54 cal
Protein	18.8 g	10.7 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	H & G WHITING	5/7 OZ SWAI	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	H & G WHITING	5/7 OZ SWAI
Calcium, Ca	49 MG	6 MG
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	249 MG	259 MG
Sodium, Na	71 MG	440 MG

Ad 728x90