H & G WHITING vs 10/UP OZ FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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H & G WHITING wins in 5 out of 11 nutrient categories
H & G WHITING: 5
vs
10/UP OZ FLOUNDER FILLETS: 2
(4 ties)
Overview
| Nutrient | H & G WHITING | 10/UP OZ FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 62 cal | |
| Protein | 18.8 g | 12.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H & G WHITING | 10/UP OZ FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | H & G WHITING | 10/UP OZ FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 249 MG | 159 MG | |
| Sodium, Na | 71 MG | 80 MG |