H-E-B vs SEVEN WHOLE GRAINS
Nutrition comparison per 100 g serving
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H-E-B wins in 6 out of 11 nutrient categories
H-E-B: 6
vs
SEVEN WHOLE GRAINS: 3
(2 ties)
Overview
| Nutrient | H-E-B | SEVEN WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 351 cal | 167 cal | |
| Protein | 12.3 g | 3.8 g | |
| Carbs | 73.7 g | 33.3 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 10.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H-E-B | SEVEN WHOLE GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | H-E-B | SEVEN WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 491 MG | 144 MG | |
| Sodium, Na | 561 MG | 235 MG |