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SEVEN WHOLE GRAINS

Flavored Rice Dishes Seeds Of Change Incorporated Branded
167 Calories
3.8g Protein
33.3g Carbs
2.3g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 235mg 10%
Total Carbohydrate 33.3g 12%
Dietary Fiber 3g 11%
Total Sugars 0.8g
Protein 3.8g 8%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 1.3mg 7%
Potassium 144mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.8g 10%
Carbs 33.3g 85%
Fat 2.3g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 1.3 MG 7%
Potassium, K 144 MG 3%
Sodium, Na 235 MG 10%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
RICE & VERMICELLI MIX WITH CHICKEN FLAVOR & SPICES, CHICKEN 0 0g 0g 0g RICE & VERMICELLI MIX WITH CHICKEN FLAVOR & SPICES, CHICKEN 343 10g 74.3g 1.4g BEEF FLAVOR RICE MIX WITH VERMICELLI, BEEF 0 0g 0g 0g BEEF FLAVOR RICE MIX WITH VERMICELLI, BEEF 0 0g 0g 0g CHICKEN FLAVORED SEASONED WITH HERBS AND NATURAL FLAVORS RICE & VERMICELLI MIX, CHICKEN 0 0g 0g 0g CHICKEN FLAVORED SEASONED WITH HERBS AND NATURAL FLAVORS RICE & VERMICELLI MIX, CHICKEN 0 0g 0g 0g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • Good source of dietary fiber (3g per 100g).

About SEVEN WHOLE GRAINS

SEVEN WHOLE GRAINS is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 33.3g of carbohydrates, and 2.3g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

WATER; WHOLE GRAIN BROWN RICE*; WHOLE GRAIN RYE*; WHOLE GRAIN BARLEY*; WHOLE GRAIN MILLET*; WHOLE GRAIN RED BULGUR WHEAT*; WHOLE GRAIN QUINOA*; WHOLE GRAIN WILD RICE*, SUNFLOWER OIL*; TAMARI POWDER* (SOYBEANS*, SALT); SEA SALT; CANE SUGAR*; DRIED ONION*; DRIED RED BELL PEPPER*; GARLIC POWDER*; TAPIOCA STARCH*; SOY LECITHIN*; SPICES*; DRIED PARSLEY*.

Dietary Information

SEVEN WHOLE GRAINS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 167 calories per 100 grams, SEVEN WHOLE GRAINS gets 9% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SEVEN WHOLE GRAINS

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