H-E-B vs ROUNDY'S

Nutrition comparison per 100 g serving

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ROUNDY'S wins in 8 out of 13 nutrient categories

H-E-B: 2 vs ROUNDY'S: 8 (3 ties)

Overview

Nutrient	H-E-B	ROUNDY'S	Winner
Calories	429 cal	250 cal
Protein	14.3 g	10 g
Carbs	71.4 g	50 g
Fat	14.3 g	3.8 g
Fiber	0 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	ROUNDY'S	Winner
Niacin	3 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	H-E-B	ROUNDY'S
Calcium, Ca	0 MG	100 MG
Iron, Fe	0 MG	3.6 MG
Sodium, Na	1,143 MG	525 MG

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