H-E-B vs SWIRL BREAD
Nutrition comparison per 100 g serving
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SWIRL BREAD wins in 5 out of 10 nutrient categories
H-E-B: 4
vs
SWIRL BREAD: 5
(1 ties)
Overview
| Nutrient | H-E-B | SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 509 cal | |
| Protein | 14.3 g | 14.0 g | |
| Carbs | 71.4 g | 86.0 g | |
| Fat | 14.3 g | 12.3 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H-E-B | SWIRL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | H-E-B | SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 6.3 MG | |
| Sodium, Na | 1,143 MG | 526 MG |