H-E-B vs GIANT

Nutrition comparison per 100 g serving

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GIANT wins in 5 out of 10 nutrient categories

H-E-B: 2 vs GIANT: 5 (3 ties)

Overview

Nutrient	H-E-B	GIANT	Winner
Calories	533 cal	400 cal
Protein	6.7 g	6.7 g	Tie
Carbs	66.7 g	60 g
Fat	23.3 g	16.7 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	H-E-B	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	H-E-B	GIANT
Calcium, Ca	0 MG	67 MG
Iron, Fe	4.8 MG	2.4 MG
Sodium, Na	433 MG	600 MG

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