H-E-B CRISPY RICE vs GRANOLA WITH ALMONDS
Nutrition comparison per 100 g serving
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H-E-B CRISPY RICE wins in 11 out of 19 nutrient categories
H-E-B CRISPY RICE: 11
vs
GRANOLA WITH ALMONDS: 7
(1 ties)
Overview
| Nutrient | H-E-B CRISPY RICE | GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 394 cal | 422 cal | |
| Protein | 9.1 g | 10.9 g | |
| Carbs | 87.9 g | 67.2 g | |
| Fat | 0 g | 17.2 g | |
| Fiber | 0 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | H-E-B CRISPY RICE | GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Niacin | 18.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45.5 MG | 0 MG |
Minerals
| Mineral | H-E-B CRISPY RICE | GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 27.3 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 121 MG | 344 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 545 MG | 23 MG | |
| Zinc, Zn | 11.4 MG | 2.3 MG |