GUSTO vs TARAMA

Nutrition comparison per 100 g serving

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TARAMA wins in 5 out of 10 nutrient categories

GUSTO: 1 vs TARAMA: 5 (4 ties)

Overview

Nutrient	GUSTO	TARAMA	Winner
Calories	107 cal	133 cal
Protein	17.9 g	20 g
Carbs	1.8 g	0 g
Fat	3.6 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GUSTO	TARAMA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GUSTO	TARAMA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.4 MG
Sodium, Na	929 MG	4,667 MG

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