GUSTO vs UNCURED HONEY HAM

Nutrition comparison per 100 g serving

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UNCURED HONEY HAM wins in 4 out of 10 nutrient categories

GUSTO: 2 vs UNCURED HONEY HAM: 4 (4 ties)

Overview

Nutrient	GUSTO	UNCURED HONEY HAM	Winner
Calories	152 cal	107 cal
Protein	10.7 g	16.1 g
Carbs	0.9 g	5.4 g
Fat	12.5 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GUSTO	UNCURED HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GUSTO	UNCURED HONEY HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	670 MG	839 MG

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