GUSTO vs COOKED SALAMI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GUSTO: 4
vs
COOKED SALAMI: 4
(2 ties)
Overview
| Nutrient | GUSTO | COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 250 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 3.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUSTO | COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 929 MG | 1,125 MG |