GUMMY CANDY vs SMOOTH PEANUT BUTTER MINI CUPS
Nutrition comparison per 100 g serving
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GUMMY CANDY wins in 11 out of 18 nutrient categories
GUMMY CANDY: 11
vs
SMOOTH PEANUT BUTTER MINI CUPS: 4
(3 ties)
Overview
| Nutrient | GUMMY CANDY | SMOOTH PEANUT BUTTER MINI CUPS | Winner |
|---|---|---|---|
| Calories | 605 cal | 558 cal | |
| Protein | 25.6 g | 7.0 g | |
| Carbs | 72.1 g | 58.1 g | |
| Fat | 39.5 g | 32.6 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMMY CANDY | SMOOTH PEANUT BUTTER MINI CUPS | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 9.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 139.5 MG | 0 MG |
Minerals
| Mineral | GUMMY CANDY | SMOOTH PEANUT BUTTER MINI CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | Tie |
| Magnesium, Mg | 140 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 349 MG | 0 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 81 MG | 128 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |