GUMMY BEARS vs RED GEMS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GUMMY BEARS: 4 vs RED GEMS: 4 (2 ties)

Overview

Nutrient	GUMMY BEARS	RED GEMS	Winner
Calories	300 cal	467 cal
Protein	5 g	3.3 g
Carbs	72.5 g	73.3 g
Fat	0 g	23.3 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GUMMY BEARS	RED GEMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GUMMY BEARS	RED GEMS
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	25 MG	50 MG

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