GUMBO VEGETABLES vs STEAMABLE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GUMBO VEGETABLES: 4
vs
STEAMABLE BROCCOLI FLORETS: 4
(3 ties)
Overview
| Nutrient | GUMBO VEGETABLES | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 62 cal | 35 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 13.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO VEGETABLES | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | GUMBO VEGETABLES | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 19 MG | 24 MG |