GUMBO SAUCE vs MARSALA COOKING WINE

Nutrition comparison per 100 g serving

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GUMBO SAUCE wins in 6 out of 10 nutrient categories

GUMBO SAUCE: 6 vs MARSALA COOKING WINE: 2 (2 ties)

Overview

Nutrient	GUMBO SAUCE	MARSALA COOKING WINE	Winner
Calories	64 cal	100 cal
Protein	0.9 g	0 g
Carbs	6.4 g	3.3 g
Fat	3.8 g	0 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUMBO SAUCE	MARSALA COOKING WINE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GUMBO SAUCE	MARSALA COOKING WINE
Calcium, Ca	25 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	653 MG	633 MG

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