GUMBO MIX vs VERDE CHILLED SOUP
Nutrition comparison per 100 g serving
Ad 468x60
GUMBO MIX wins in 5 out of 10 nutrient categories
GUMBO MIX: 5
vs
VERDE CHILLED SOUP: 4
(1 ties)
Overview
| Nutrient | GUMBO MIX | VERDE CHILLED SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 31 cal | |
| Protein | 12.5 g | 0.7 g | |
| Carbs | 75 g | 3.1 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUMBO MIX | VERDE CHILLED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 538 MG | 149 MG | |
| Sodium, Na | 2,125 MG | 176 MG |