GUMBO DINNER MIX vs BEEF FAJITAS
Nutrition comparison per 100 g serving
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GUMBO DINNER MIX wins in 6 out of 11 nutrient categories
GUMBO DINNER MIX: 6
vs
BEEF FAJITAS: 3
(2 ties)
Overview
| Nutrient | GUMBO DINNER MIX | BEEF FAJITAS | Winner |
|---|---|---|---|
| Calories | 312 cal | 143 cal | |
| Protein | 6.3 g | 20.2 g | |
| Carbs | 68.8 g | 4.8 g | |
| Fat | 3.1 g | 3.6 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO DINNER MIX | BEEF FAJITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUMBO DINNER MIX | BEEF FAJITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 24 MG | |
| Iron, Fe | 6.3 MG | 2.1 MG | |
| Potassium, K | 612 MG | 0 MG | |
| Sodium, Na | 4,312 MG | 476 MG |