GUMBO CRABS vs SHRIMP CRAB STUFFED
Nutrition comparison per 100 g serving
Ad 468x60
GUMBO CRABS wins in 7 out of 11 nutrient categories
GUMBO CRABS: 7
vs
SHRIMP CRAB STUFFED: 2
(2 ties)
Overview
| Nutrient | GUMBO CRABS | SHRIMP CRAB STUFFED | Winner |
|---|---|---|---|
| Calories | 119 cal | 128 cal | |
| Protein | 23.8 g | 7.8 g | |
| Carbs | 0 g | 12.8 g | |
| Fat | 1.2 g | 5.0 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO CRABS | SHRIMP CRAB STUFFED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUMBO CRABS | SHRIMP CRAB STUFFED | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 74 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 438 MG | 99 MG | |
| Sodium, Na | 381 MG | 631 MG |