GUMBO CRABS vs COLOSSAL STONE CRAB CLAWS
Nutrition comparison per 100 g serving
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GUMBO CRABS wins in 5 out of 11 nutrient categories
GUMBO CRABS: 5
vs
COLOSSAL STONE CRAB CLAWS: 2
(4 ties)
Overview
| Nutrient | GUMBO CRABS | COLOSSAL STONE CRAB CLAWS | Winner |
|---|---|---|---|
| Calories | 119 cal | 54 cal | |
| Protein | 23.8 g | 13.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO CRABS | COLOSSAL STONE CRAB CLAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUMBO CRABS | COLOSSAL STONE CRAB CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 438 MG | 353 MG | |
| Sodium, Na | 381 MG | 268 MG |