GUMBO CRABS vs 8/UP SNOW CRAB CLUSTERS
Nutrition comparison per 100 g serving
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8/UP SNOW CRAB CLUSTERS wins in 5 out of 11 nutrient categories
GUMBO CRABS: 3
vs
8/UP SNOW CRAB CLUSTERS: 5
(3 ties)
Overview
| Nutrient | GUMBO CRABS | 8/UP SNOW CRAB CLUSTERS | Winner |
|---|---|---|---|
| Calories | 119 cal | 94 cal | |
| Protein | 23.8 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO CRABS | 8/UP SNOW CRAB CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | GUMBO CRABS | 8/UP SNOW CRAB CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 438 MG | 173 MG | |
| Sodium, Na | 381 MG | 541 MG |