GUMBO CRAB vs 10/12 OZ CAN LOBSTER TAIL
Nutrition comparison per 100 g serving
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GUMBO CRAB wins in 4 out of 11 nutrient categories
GUMBO CRAB: 4
vs
10/12 OZ CAN LOBSTER TAIL: 3
(4 ties)
Overview
| Nutrient | GUMBO CRAB | 10/12 OZ CAN LOBSTER TAIL | Winner |
|---|---|---|---|
| Calories | 119 cal | 80 cal | |
| Protein | 23.8 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO CRAB | 10/12 OZ CAN LOBSTER TAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUMBO CRAB | 10/12 OZ CAN LOBSTER TAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 84 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 438 MG | 196 MG | |
| Sodium, Na | 381 MG | 429 MG |