GUMBO BASE vs CAJUN & CEROLE

Nutrition comparison per 100 g serving

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CAJUN & CEROLE wins in 8 out of 10 nutrient categories

GUMBO BASE: 1 vs CAJUN & CEROLE: 8 (1 ties)

Overview

Nutrient	GUMBO BASE	CAJUN & CEROLE	Winner
Calories	91 cal	54 cal
Protein	1.2 g	3.6 g
Carbs	7.1 g	10.7 g
Fat	6.7 g	0 g
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GUMBO BASE	CAJUN & CEROLE	Winner
Vitamin C, total ascorbic acid	1.4 MG	2.9 MG

Mineral	GUMBO BASE	CAJUN & CEROLE
Calcium, Ca	24 MG	60 MG
Iron, Fe	0.3 MG	1.1 MG
Sodium, Na	390 MG	643 MG

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