GUMBO BASE vs LOBSTER BISQUE

Nutrition comparison per 100 g serving

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LOBSTER BISQUE wins in 5 out of 10 nutrient categories

GUMBO BASE: 4 vs LOBSTER BISQUE: 5 (1 ties)

Overview

Nutrient	GUMBO BASE	LOBSTER BISQUE	Winner
Calories	31 cal	110 cal
Protein	0.9 g	2.9 g
Carbs	6.2 g	5.3 g
Fat	0 g	8.6 g
Fiber	0.9 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	GUMBO BASE	LOBSTER BISQUE	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	GUMBO BASE	LOBSTER BISQUE
Calcium, Ca	18 MG	46 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	195 MG	315 MG

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