GUMBO BASE vs BROCCOLI THREE CHEESE SOUP
Nutrition comparison per 100 g serving
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BROCCOLI THREE CHEESE SOUP wins in 5 out of 10 nutrient categories
GUMBO BASE: 4
vs
BROCCOLI THREE CHEESE SOUP: 5
(1 ties)
Overview
| Nutrient | GUMBO BASE | BROCCOLI THREE CHEESE SOUP | Winner |
|---|---|---|---|
| Calories | 31 cal | 106 cal | |
| Protein | 0.9 g | 4.1 g | |
| Carbs | 6.2 g | 6.1 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO BASE | BROCCOLI THREE CHEESE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GUMBO BASE | BROCCOLI THREE CHEESE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 195 MG | 302 MG |