GUMBO BASE vs ONION RECIPE
Nutrition comparison per 100 g serving
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GUMBO BASE wins in 6 out of 11 nutrient categories
GUMBO BASE: 6
vs
ONION RECIPE: 4
(1 ties)
Overview
| Nutrient | GUMBO BASE | ONION RECIPE | Winner |
|---|---|---|---|
| Calories | 91 cal | 286 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 7.1 g | 71.4 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO BASE | ONION RECIPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | GUMBO BASE | ONION RECIPE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 171 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 1,057 MG | |
| Sodium, Na | 390 MG | 8,429 MG |