GUMBO BASE vs CURRIED PUMPKIN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
GUMBO BASE: 4
vs
CURRIED PUMPKIN SOUP: 4
(2 ties)
Overview
| Nutrient | GUMBO BASE | CURRIED PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calories | 91 cal | 37 cal | |
| Protein | 1.2 g | 0.4 g | |
| Carbs | 7.1 g | 10.2 g | |
| Fat | 6.7 g | 0.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO BASE | CURRIED PUMPKIN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.5 MG |
Minerals
| Mineral | GUMBO BASE | CURRIED PUMPKIN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 390 MG | 261 MG |