GUMBO BASE vs CHUNKY CHICKEN CORN CHOWDER SOUP
Nutrition comparison per 100 g serving
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CHUNKY CHICKEN CORN CHOWDER SOUP wins in 6 out of 11 nutrient categories
GUMBO BASE: 4
vs
CHUNKY CHICKEN CORN CHOWDER SOUP: 6
(1 ties)
Overview
| Nutrient | GUMBO BASE | CHUNKY CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 91 cal | 78 cal | |
| Protein | 1.2 g | 2.9 g | |
| Carbs | 7.1 g | 9.0 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO BASE | CHUNKY CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | GUMBO BASE | CHUNKY CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 390 MG | 339 MG |