GUMBO BASE vs SOUTHWESTERN BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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SOUTHWESTERN BLACK BEAN SOUP wins in 6 out of 11 nutrient categories
GUMBO BASE: 3
vs
SOUTHWESTERN BLACK BEAN SOUP: 6
(2 ties)
Overview
| Nutrient | GUMBO BASE | SOUTHWESTERN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 91 cal | 49 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 6.7 g | 0.4 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO BASE | SOUTHWESTERN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | GUMBO BASE | SOUTHWESTERN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 390 MG | 306 MG |