GULF SHRIMP vs SWAI FILLETS

Nutrition comparison per 100 g serving

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GULF SHRIMP wins in 4 out of 11 nutrient categories

GULF SHRIMP: 4 vs SWAI FILLETS: 1 (6 ties)

Overview

Nutrient	GULF SHRIMP	SWAI FILLETS	Winner
Calories	53 cal	53 cal	Tie
Protein	14.2 g	11.5 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GULF SHRIMP	SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GULF SHRIMP	SWAI FILLETS	Winner
Calcium, Ca	35 MG	18 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	80 MG	0 MG
Sodium, Na	150 MG	451 MG

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