GULF HALF SHELL OYSTERS vs WILD CAUGHT HADDOCK
Nutrition comparison per 100 g serving
Ad 468x60
GULF HALF SHELL OYSTERS wins in 4 out of 10 nutrient categories
GULF HALF SHELL OYSTERS: 4
vs
WILD CAUGHT HADDOCK: 3
(3 ties)
Overview
| Nutrient | GULF HALF SHELL OYSTERS | WILD CAUGHT HADDOCK | Winner |
|---|---|---|---|
| Calories | 62 cal | 80 cal | |
| Protein | 5.4 g | 16.8 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GULF HALF SHELL OYSTERS | WILD CAUGHT HADDOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GULF HALF SHELL OYSTERS | WILD CAUGHT HADDOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 18 MG | |
| Iron, Fe | 5.7 MG | 0.3 MG | |
| Sodium, Na | 179 MG | 102 MG |