GUAVAS IN SYRUP vs RED GRAPEFRUIT & ORANGE

Nutrition comparison per 100 g serving

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GUAVAS IN SYRUP wins in 6 out of 11 nutrient categories

GUAVAS IN SYRUP: 6 vs RED GRAPEFRUIT & ORANGE: 2 (3 ties)

Overview

Nutrient	GUAVAS IN SYRUP	RED GRAPEFRUIT & ORANGE	Winner
Calories	39 cal	57 cal
Protein	0 g	0.7 g
Carbs	12.4 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVAS IN SYRUP	RED GRAPEFRUIT & ORANGE	Winner
Vitamin C, total ascorbic acid	0 MG	38.6 MG

Mineral	GUAVAS IN SYRUP	RED GRAPEFRUIT & ORANGE	Winner
Calcium, Ca	35 MG	9 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	221,239 MG	114 MG
Sodium, Na	19 MG	0 MG

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