GUAVA TOASTED CORN CRACKER vs RICE CRACKER MIX
Nutrition comparison per 100 g serving
Ad 468x60
RICE CRACKER MIX wins in 4 out of 11 nutrient categories
GUAVA TOASTED CORN CRACKER: 3
vs
RICE CRACKER MIX: 4
(4 ties)
Overview
| Nutrient | GUAVA TOASTED CORN CRACKER | RICE CRACKER MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 82.1 g | 83.3 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA TOASTED CORN CRACKER | RICE CRACKER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA TOASTED CORN CRACKER | RICE CRACKER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 567 MG |