GUAVA TOASTED CORN CRACKER vs CHICKPEA CRACKERS
Nutrition comparison per 100 g serving
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GUAVA TOASTED CORN CRACKER wins in 5 out of 10 nutrient categories
GUAVA TOASTED CORN CRACKER: 5
vs
CHICKPEA CRACKERS: 4
(1 ties)
Overview
| Nutrient | GUAVA TOASTED CORN CRACKER | CHICKPEA CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 82.1 g | 57.1 g | |
| Fat | 5.4 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUAVA TOASTED CORN CRACKER | CHICKPEA CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 268 MG | 179 MG |