GUAVA PASTRIES vs APPLE CARAMEL FILLED MUFFINS
Nutrition comparison per 100 g serving
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APPLE CARAMEL FILLED MUFFINS wins in 5 out of 10 nutrient categories
GUAVA PASTRIES: 4
vs
APPLE CARAMEL FILLED MUFFINS: 5
(1 ties)
Overview
| Nutrient | GUAVA PASTRIES | APPLE CARAMEL FILLED MUFFINS | Winner |
|---|---|---|---|
| Calories | 421 cal | 343 cal | |
| Protein | 5.3 g | 5.1 g | |
| Carbs | 52.6 g | 46.5 g | |
| Fat | 21.1 g | 16.2 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTRIES | APPLE CARAMEL FILLED MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | GUAVA PASTRIES | APPLE CARAMEL FILLED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Sodium, Na | 386 MG | 323 MG |