GUAVA PASTE vs ORGANIC DRIED COCONUT
Nutrition comparison per 100 g serving
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ORGANIC DRIED COCONUT wins in 4 out of 10 nutrient categories
GUAVA PASTE: 2
vs
ORGANIC DRIED COCONUT: 4
(4 ties)
Overview
| Nutrient | GUAVA PASTE | ORGANIC DRIED COCONUT | Winner |
|---|---|---|---|
| Calories | 300 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 14.3 g | |
| Fat | 3.8 g | 32.1 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUAVA PASTE | ORGANIC DRIED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 18 MG |