GUAVA PASTE vs YEAST EXTRACT

Nutrition comparison per 100 g serving

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YEAST EXTRACT wins in 8 out of 11 nutrient categories

GUAVA PASTE: 1 vs YEAST EXTRACT: 8 (2 ties)

Overview

Nutrient	GUAVA PASTE	YEAST EXTRACT	Winner
Calories	263 cal	250 cal
Protein	0 g	50 g
Carbs	73.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA PASTE	YEAST EXTRACT
Niacin	0 MG	150 MG
Riboflavin	0 MG	6.4 MG
Thiamin	0 MG	6 MG
Vitamin B-12	0 UG	15 UG

Mineral	GUAVA PASTE	YEAST EXTRACT	Winner
Sodium, Na	0 MG	5,000 MG

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