GUAVA PASTE vs TERR AMAZON
Nutrition comparison per 100 g serving
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TERR AMAZON wins in 5 out of 10 nutrient categories
GUAVA PASTE: 2
vs
TERR AMAZON: 5
(3 ties)
Overview
| Nutrient | GUAVA PASTE | TERR AMAZON | Winner |
|---|---|---|---|
| Calories | 263 cal | 393 cal | |
| Protein | 0 g | 28.6 g | |
| Carbs | 73.7 g | 57.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 5.3 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | TERR AMAZON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA PASTE | TERR AMAZON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |