GUAVA PASTE vs SHREDDED COCONUT
Nutrition comparison per 100 g serving
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GUAVA PASTE wins in 7 out of 10 nutrient categories
GUAVA PASTE: 7
vs
SHREDDED COCONUT: 1
(2 ties)
Overview
| Nutrient | GUAVA PASTE | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 300 cal | 346 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0.1 g | 15.4 g | |
| Fat | 0 g | 30.8 g | |
| Fiber | 3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUAVA PASTE | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 35 MG | 0 MG |