GUAVA PASTE vs WOODEAR DRIED MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GUAVA PASTE: 3
vs
WOODEAR DRIED MUSHROOMS: 3
(5 ties)
Overview
| Nutrient | GUAVA PASTE | WOODEAR DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 316 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 79.0 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 57.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | WOODEAR DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA PASTE | WOODEAR DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 38.6 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 26 MG | 143 MG |