GUAVA PASTE vs PORCINI DRIED MUSHROOMS
Nutrition comparison per 100 g serving
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PORCINI DRIED MUSHROOMS wins in 4 out of 11 nutrient categories
GUAVA PASTE: 3
vs
PORCINI DRIED MUSHROOMS: 4
(4 ties)
Overview
| Nutrient | GUAVA PASTE | PORCINI DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 316 cal | 357 cal | |
| Protein | 0 g | 28.6 g | |
| Carbs | 79.0 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | PORCINI DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GUAVA PASTE | PORCINI DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 20.6 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 26 MG | 0 MG |