GUAVA PASTE vs UNSWEETENED BAKING COCOA
Nutrition comparison per 100 g serving
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UNSWEETENED BAKING COCOA wins in 5 out of 11 nutrient categories
GUAVA PASTE: 3
vs
UNSWEETENED BAKING COCOA: 5
(3 ties)
Overview
| Nutrient | GUAVA PASTE | UNSWEETENED BAKING COCOA | Winner |
|---|---|---|---|
| Calories | 310 cal | 400 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 76.7 g | 60 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.3 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | UNSWEETENED BAKING COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | GUAVA PASTE | UNSWEETENED BAKING COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 21.6 MG | |
| Potassium, K | 117 MG | 1,400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |